Zhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still
Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder width. Stand up…
Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder width. Stand up…