Skip to content
Online Astrology
  • Forecasting
    • progressions
    • Transits
    • Solar Returns
  • Relationships
    • Synastry
    • Sex
  • Career
  • Horary
  • Tarot
  • I Ching
  • Others
  • About
    • Reviews
    • Resources
Menu Close
  • Forecasting
    • progressions
    • Transits
    • Solar Returns
  • Relationships
    • Synastry
    • Sex
  • Career
  • Horary
  • Tarot
  • I Ching
  • Others
  • About
    • Reviews
    • Resources

Qi Gong

  1. Home>
  2. Others>
  3. Qi Gong

Zhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still

  • Post author:Joseph Hong
  • Post published:May 1, 2020
  • Post category:Qi Gong
  • Post comments:0 Comments

Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder width. Stand up…

Continue ReadingZhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still

Zhan Zhuang Qi Gong Step 0.1 – Warm Up Exercises

  • Post author:Joseph Hong
  • Post published:May 1, 2020
  • Post category:Qi Gong
  • Post comments:1 Comment

3 warm up exercises: Rotate the shoulders. Raise your arms up into the air as if you are lifting up a ball. When your hands reach the top, bring them down back to…

Continue ReadingZhan Zhuang Qi Gong Step 0.1 – Warm Up Exercises
2017 - 2022 All rights reserved. Ocean Healing Ltd.