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Meditation

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Remove Negative Energy, Fears (and Even Evil Spirits?)

  • Post author:Joseph Hong
  • Post published:July 7, 2021
  • Post category:Meditation
  • Post comments:0 Comments

I had 2 consecutive nights of nightmares where I dreamt that I was pursued by ghosts (I'm sure they are symbolic of my fears). I was praying in my dreams to be rid…

Continue ReadingRemove Negative Energy, Fears (and Even Evil Spirits?)

Confessions of a Hay Fever Victim: I Feel Better after 10 mins of Meditation

  • Post author:Joseph Hong
  • Post published:May 31, 2020
  • Post category:Meditation/Yoga
  • Post comments:0 Comments

These few days were truly horrid. My head feels like in a daze, I can't think straight or properly. Because the weather in Ireland is amazing. That's why. Hay fever. The bane of…

Continue ReadingConfessions of a Hay Fever Victim: I Feel Better after 10 mins of Meditation

My Struggle to Practise Mindfulness Daily

  • Post author:Joseph Hong
  • Post published:October 4, 2017
  • Post category:Meditation
  • Post comments:0 Comments

I know meditation/mindfulness practices are extremely beneficial for me. But I just can’t muster the discipline to do it. It’s as if my whole body and mind are fighting against being still.  (more…)

Continue ReadingMy Struggle to Practise Mindfulness Daily
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