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- Start with the warm up exercises
- Stand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder width. Stand up straight. Imagine a vertical line connecting the tip of your head through your neck, back/spine to the base of your spine. Tuck in your chin slightly. Relax your body. Rest your hands on your sides with fingers gently apart. Breathe normally through your nose.
- At the end of a qi gong session, seal your energy. Place your right hand on your “dan tien” which is just below your navel. Place your left hand over your right hand. Do this for two to five minutes.