These few days were truly horrid. My head feels like in a daze, I can't think straight or properly. Because the weather in Ireland is amazing. That's why. Hay fever. The bane of…
Hexagram 46 Pushing Upward Let's look at this picture. Wood under Earth. Wood symbolises a seedling that is germinating in the soil (Earth). The quality of Wood is to penetrate through the receptive…
I am very confused as different authors say different things. Now, this (a person's birth Annual Star as his or her Personal Star) should be checked against sleeping and working areas. Many practitioners…
Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder width. Stand up…
3 warm up exercises: Rotate the shoulders. Raise your arms up into the air as if you are lifting up a ball. When your hands reach the top, bring them down back to…