Mindfulness – Joseph Hong, astrologer in Ireland

Confessions of a Hay Fever Victim: I Feel Better after 10 mins of Meditation

Post author:Joseph Hong
Post published:May 31, 2020
Post category:Meditation Yoga
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These few days were truly horrid. My head feels like in a daze, I can't think straight or properly. Because the weather in Ireland is amazing. That's why. Hay fever. The bane of…

My Struggle to Practise Mindfulness Daily

Post author:Joseph Hong
Post published:October 4, 2017
Post category:Meditation
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I know meditation/mindfulness practices are extremely beneficial for me. But I just can’t muster the discipline to do it. It’s as if my whole body and mind are fighting against being still. (more…)