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Zhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still

  • Post author:admin
  • Post published:May 1, 2020
  • Post category:Qi Gong
  • Post comments:0 Comments

Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder…

Continue Reading Zhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still

Zhan Zhuang Qi Gong Step 0.1 – Warm Up Exercises

  • Post author:admin
  • Post published:May 1, 2020
  • Post category:Qi Gong
  • Post comments:1 Comment

3 warm up exercises: Rotate the shoulders. Raise your arms up into the air as if you are lifting up a ball. When your hands reach the top, bring them…

Continue Reading Zhan Zhuang Qi Gong Step 0.1 – Warm Up Exercises

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