Qi Gong – Irish Astrologer Joseph Hong

Zhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still

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Post published:May 1, 2020
Post Category:Foundation / Qi Gong
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Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder…

Zhan Zhuang Qi Gong Step 0.1 – Warm Up Exercises

Post Author:admin
Post published:May 1, 2020
Post Category:Foundation / Qi Gong
Post Comments:0 Comments

3 warm up exercises: Rotate the shoulders. Raise your arms up into the air as if you are lifting up a ball. When your hands reach the top, bring them…