Zhan Zhuang Qi Gong Step 0.2 – First Posture – Standing Still
Start with the warm up exercisesStand still for at least 5 minutes a day. Gradually increase the standing time to 20 minutes a day. Legs are apart based on shoulder width. Stand up…
Zhan Zhuang Qi Gong Step 0.1 – Warm Up Exercises
3 warm up exercises: Rotate the shoulders. Raise your arms up into the air as if you are lifting up a ball. When your hands reach the top, bring them down back to…