Confessions of a Hay Fever Victim: I Feel Better after 10 mins of Meditation
These few days were truly horrid. My head feels like in a daze, I can't think straight or properly. Because the weather in Ireland is amazing. That's why. Hay fever.…
My Struggle to Practise Mindfulness Daily
I know meditation/mindfulness practices are extremely beneficial for me. But I just can’t muster the discipline to do it. It’s as if my whole body and mind are fighting against being still. (more…)