Skip to content
Joseph Hong
  • About
    • Joseph as an astrologer
  • Blog
    • Music education
    • Qi Gong
    • Meditation
    • Yoga
    • Astrology
    • I Ching
    • Feng-shui
    • Tarot
  • Make a booking
Menu Close
  • About
    • Joseph as an astrologer
  • Blog
    • Music education
    • Qi Gong
    • Meditation
    • Yoga
    • Astrology
    • I Ching
    • Feng-shui
    • Tarot
  • Make a booking

Meditation

  1. Home>
  2. Blog>
  3. Meditation

Confessions of a Hay Fever Victim: I Feel Better after 10 mins of Meditation

  • Post author:admin
  • Post published:May 31, 2020
  • Post category:Meditation / Yoga
  • Post comments:0 Comments

These few days were truly horrid. My head feels like in a daze, I can't think straight or properly. Because the weather in Ireland is amazing. That's why. Hay fever.…

Continue Reading Confessions of a Hay Fever Victim: I Feel Better after 10 mins of Meditation

My Struggle to Practise Mindfulness Daily

  • Post author:Joseph Hong
  • Post published:October 4, 2017
  • Post category:Meditation
  • Post comments:0 Comments

I know meditation/mindfulness practices are extremely beneficial for me. But I just can’t muster the discipline to do it. It’s as if my whole body and mind are fighting against being still.  (more…)

Continue Reading My Struggle to Practise Mindfulness Daily

Subscribe to Joseph's free newsletter

* indicates required
2017 - 2021 All rights reserved. Ocean Healing Ltd.