Thursday, 9 February 2017

Little Things Can Make a Big Difference

The More You Move the Better Your Mood


Getting regular exercise is proven to have a positive impact on how you feel.

Keep active is a great way to protect both your ehalth and your mood. Even a quick walk every day will make a difference to how you feel.



Boost Your Mood With Healthy Food


Eating a healthy, balanced diet is proven to have a positive impact on how you feel.

Good food is essential to make sure you mind and body work properly. Eat a healthy balanced diet, and feel the difference.



Problems Feel Smaller When You Share Them


Talking about your problems is proven to have a positive impact on how you feel.

Talking to someone about what's troubling you can make a big difference to how you feel. Condife in someone you trust, it'll do you good. You can always call the Samaritans for a listening ear.



If a Friend Seems Distant Catch Up With Them


Being in touch and connecting with other people is proven to have a positive impact on how we feel.

It's easy to lose touch. Catch up with friends and family for a good old chat.

We all go through tough times. When we do, little things can make a big difference to how we feel.



Keep active
Talk about how you feel
Do things with others
Eat healthily
Stay in touch
Drink less alcohol
Look out for otheres
Sleep well


Find the little things that work for you



Extracted from yourmentalhealth.ie